HEALTH
Calorie: How Many Should You Consume Each Day?
Calorie : The number of calories a person should consume in a day depends on various factors such as age, gender, height, weight, and physical activity level. As a general guideline, the average adult woman needs to consume about 2,000 calories per day to maintain her weight. While the average adult man needs about 2,500 […]
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HEALTH
Exercise and Physical Activity
Exercise and physical activity play a crucial role in maintaining good health and wellness. Numerous advantages of regular exercise for one’s physical and mental health have been demonstrated. Physically, it helps to improve cardiovascular health, strengthen bones and muscles, boost energy levels, and maintain a healthy weight. Exercise can also help to reduce the risk […]
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