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HEALTH
Sleep and its importance for overall health
- NAVEEN MALVIYA
- March 25, 2023
- Rest
- Sleep
- Sleep disorder
Sleep : The relationship between sleep and health is complex and interdependent. Getting enough quality rest is essential for maintaining overall health, while poor rest and sleep Deprivation can lead to a variety of health problems. Sleep helps the body perform various restorative functions, such as repairing tissues, boosting the immune system, and regulating hormones. […]
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