HEALTH
Social media & Teen mental health
Social media has become a significant part of the lives of many teenagers, and it can have both positive and negative effects on their mental health. On the one hand, social media can offer opportunities for connection, self-expression, and support. It can provide a platform for teenagers to connect with friends and peers. Share their […]
Read More
HEALTH
Sleep and its importance for overall health
Sleep : The relationship between sleep and health is complex and interdependent. Getting enough quality rest is essential for maintaining overall health, while poor rest and sleep Deprivation can lead to a variety of health problems. Sleep helps the body perform various restorative functions, such as repairing tissues, boosting the immune system, and regulating hormones. […]
Read More