HEALTH
Coconut: Sweet & Healthy Fruit
Coconut is a tropical fruit that is widely cultivated and used for its many health benefits and culinary purposes. It is high in fiber, vitamins, and minerals such as potassium, manganese, and copper. Coconuts are also a good source of healthy fats, including medium-chain triglycerides (MCTs). Which are rapidly metabolized in the liver and converted […]
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