HEALTH
Summer Health
Summer is a time of year that many people look forward to, with its warm weather, longer days, and opportunities for outdoor activities. However, with summer also come a variety of problems and illnesses that can impact our health and wellbeing. From sunburns to insect bites to dehydration, there are many potential hazards to be […]
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HEALTH
Water intake and Hydration
Water : Adequate water intake is crucial for maintaining hydration and ensuring that the body receives enough fluid to perform its functions efficiently. It is recommended that adult men and women drink at least 8 cups of water per day, though individual needs may vary based on factors such as age, activity level, and environmental […]
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