Social media & Teen mental health
Social media has become a significant part of the lives of many teenagers, and it can have both positive and negative effects on their mental health. On the one hand, social media can offer opportunities for connection, self-expression, and support. It can provide a platform for teenagers to connect with friends and peers. Share their […]
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Sleep and its importance for overall health
Sleep : The relationship between sleep and health is complex and interdependent. Getting enough quality rest is essential for maintaining overall health, while poor rest and sleep Deprivation can lead to a variety of health problems. Sleep helps the body perform various restorative functions, such as repairing tissues, boosting the immune system, and regulating hormones. […]
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Pomegranate is a Superfood
Pomegranate is often referred to as a “superfood” due to its high nutritional value and potential health benefits. Pomegranates are an excellent source of antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals are unstable chemicals that have the potential to harm cells and have a role in […]
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Pimple : Types, Causes and General treatment
Pimple is a type of acne lesion that forms when hair follicles become clogged with oil and dead skin cells. This can cause the follicle wall to bulge and create a pocket of pus. Pimples can be small or large and are typically red, swollen, and tender to the touch. There are several different types of pimples, […]
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Natural Remedies and Alternative Medicine
Natural remedies and alternative medicine refer to non-conventional approaches to health and healing that are not part of mainstream Western medicine. Natural remedies are treatments that use natural substances, such as herbs, plants, and minerals, to promote health and alleviate symptoms. Alternative medicine is a broad term that encompasses various non-traditional health practices and approaches. […]
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Mindful living and mindfulness meditation
Mindful living and mindfulness meditation are related practices that aim to increase awareness and presence in the moment. Mindfulness refers to the practice of paying attention to the present moment, without judgment, and with an attitude of openness and curiosity. This can be cultivated through mindfulness meditation, where one focuses their attention on the present […]
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Medicine: Benefits, Risks, and Importance Facts
Medicine is the field of study and practice concerned with the diagnosis, treatment, and prevention of diseases and injuries. It encompasses a broad range of medical practices, including surgery, pharmacology, nursing, and other related health professions. The practice of medicine involves various approaches and specialties, such as general practice, pediatrics, internal medicine, psychiatry, and many […]
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Kidney : The role of kidneys in maintaining overall health
Kidney : The kidneys are an essential pair of organs that play a vital role in maintaining overall health. They are responsible for filtering waste products and excess fluid from the blood, regulating blood pressure, producing hormones, and balancing electrolytes in the body. When the kidneys are not functioning properly, it can lead to a […]
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E-cigarette and lung inflammation
E-cigarette : The health risks associated with smoking cigarettes are well-known, but with the rise in popularity of e-cigarettes, there is growing concern about the potential health risks of this newer form of nicotine delivery. One area of concern is the impact of smoking and e-cigarette use on lung health, including the potential for inflammation […]
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Water intake and Hydration
Water : Adequate water intake is crucial for maintaining hydration and ensuring that the body receives enough fluid to perform its functions efficiently. It is recommended that adult men and women drink at least 8 cups of water per day, though individual needs may vary based on factors such as age, activity level, and environmental […]
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