HEALTH
Stress management
Stress management : Stress is a common and healthy reaction to difficulties or expectations in life. It is a complex set of physical, mental, and emotional responses that occur when you feel threatened or face a challenging situation. When faced with stress, your body’s natural “fight or flight” response is activated, releasing hormones such as […]
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HEALTH
Spices Benefits and medicinal properties
Spices have been used for centuries not only to add flavor and aroma to dishes, but also for their medicinal properties. Some spices contain compounds that have immune-boosting properties, which can help to fight off flu symptoms and other illnesses. In this context, flu symptoms can include cough, sore throat, fever, body aches, and fatigue. […]
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